Online Psychotherapy

If you've been putting off therapy because of work, travel or family commitments, online therapy with Yolanda may be your answer. However, it can be hard to be consistent with therapy when you have a busy schedule, need to make childcare arrangements to attend your appointment, travel often or live far from the practice.

Online psychotherapy is excellent because you can avoid traffic, fit it into your lunch break at work, or do your session from your hotel room while travelling.

No matter your challenges, Yolanda will work with you to find solutions from the comfort of your home. She does this by guiding you to address the beliefs and behaviours holding you back and helping you determine the steps you need to take to become the happiest and healthiest version of yourself.

Benefits of online therapy

  • Improved conflict resolution skills and communication skills within the relationship and professional settings.
  • Recognition of your thinking patterns, including negative and distorted thinking.
  • Increased self-esteem and self-confidence in your decision-making.
  • Healthier ways of expressing your emotions and better emotional regulation.
  • Greater sense of self-acceptance, lessening feelings of guilt and shame.
  • The ability to recognise and change your self-destructive behaviours and habits.
  • Help you deal with grief or loss and big life changes such as becoming a parent or a career change.
  • Tools to help you cope with a traumatic incident or trauma that has negatively affected you.
  • A better understanding of yourself, your emotions and your purpose.

Yolanda tailors her therapeutic approach to your unique situation and goals. During the initial sessions, Yolanda will focus on gaining an in-depth understanding of the challenges you face and determining your therapy goals.

Not everyone requires long-term therapy, and short-term therapy ranges between 4-12 sessions to deal with a specific issue in your life. However, some people find long-term therapy more beneficial, such as people facing compulsions and post-traumatic stress disorder.